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Hurt back 12/19, just prescribed steroids, but not before I started back at it. Low key, easy does it. Enjoy the small wins, be easy on myself, Consistency, JUST DO IT!!! Successful week @ 4x daily treadmill & water workouts. Upcoming week goal is 100% back at tracking calories. Each new day is one that could be a step to the end result. Happy New Year!
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92.6 kg
Lost so far: 32.6 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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Losing 1.3 kg a Week
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