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7:20 am. Haven't gone in 3 days. Taken a Docusate Sodium 100mg every night. Going to feed the cats, drink a cup of Smooth Move Tea and go back to bed! Bil is coming over later to help take down the tree, so I will have to get back up in a couple of hours.
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109.9 kg
Lost so far: 24.9 kg.
Still to go: 35.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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860 kcal
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Fat: 41.00g | Prot: 12.40g | Carbs: 112.40g.
Breakfast: Dutch Bros Lemon Poppyseed Muffin Top, Starbucks Iced White Chocolate Mocha w/Almond Milk, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Trader Joe's Raw Brazil Nuts. Snacks/Other: Traditional Medicinals Organic Smooth Move Senna Herbal Tea. more...
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Gaining 3.8 kg a Week
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