Weigh In record (no journal entry) for 08 January 2022
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87.9 kg
Lost so far: 36.8 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1897 kcal
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Fat: 100.10g | Prot: 193.52g | Carbs: 53.69g.
Breakfast: Great Value Colby Monterey Jack Cheese, Chicken Breast, Tostitos All Natural Chunky Salsa (Mild). Lunch: Air Popped Popcorn , Parmesan Cheese (Shredded) , Chicken Breast, Tostitos All Natural Chunky Salsa (Mild). Dinner: Chicken Breast, Shrimp, Grapefruit, Walnuts, Air Popped Popcorn . more...
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Losing 0.2 kg a Week
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jabl030405's Weight History
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