Weigh In record (no journal entry) for 08 January 2022
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53.3 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1643 kcal
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Fat: 65.00g | Prot: 58.67g | Carbs: 211.59g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Bananas. Lunch: Bumble Bee Sun-Dried Tomato & Basil Tuna, Reese's Puffs Treats. Dinner: Giovanni Rana Alfredo Sauce, Mushrooms , Cooked Green String Beans (from Fresh), Winn-Dixie Zucchini, Cooked Perfect Italian Style Flame Broiled Bite Size Meatballs, Mueller's Hidden Veggie Thin Spaghetti. Snacks/Other: Red Velvet Cake. more...
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Losing 3.2 kg a Week
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Joe Alec 's Weight History
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