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First day of tacking five minutes onto my thrice-weekly dumbbell lifting. I'm adding five minutes a week until I hit 45. Then I will look at buying more dumbbells.
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72.1 kg
Lost so far: 2.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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Losing 0.3 kg a Week
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ChrisComedy's Weight History
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