Destiny242's Journal, 08 Jan 22

Weigh In record (no journal entry) for 08 January 2022
74.4 kg Lost so far: 0 kg.    Still to go: 13.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2022:
528 kcal Fat: 22.03g | Prot: 33.40g | Carbs: 52.07g.   Breakfast: Almond Milk, Tea (Brewed). Lunch: Unsweetened Iced Tea, Schwan's Parmesan Encrusted Chicken Breast Filets, Great Value Mashed Potatoes & Gravy, Green String Beans. more...
Losing 1.6 kg a Week

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