awisortega's Journal, 08 Jan 22

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Weigh In record (no journal entry) for 08 January 2022

81.5 kg Lost so far: 25.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2022:

982 kcal

Fat: 53.03g | Prot: 95.59g | Carbs: 39.20g. Breakfast: Premier Nutrition High Protein Shake - Chocolate, Latte Coffee. Lunch: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Dinner: Keto Ice Cream. more...

2583 kcal

Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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awisortega's Journal, 08 Jan 22

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awisortega's Weight History