Weigh In record (no journal entry) for 08 January 2022
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110.7 kg
Lost so far: 4.5 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1031 kcal
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Fat: 85.21g | Prot: 45.19g | Carbs: 21.58g.
Breakfast: Cream Cheese , Baby Spinach, Egg. Lunch: Skippy Creamy Peanut Butter, Cloud Bread. Dinner: Cafe Yumm! Original Yumm! Sauce, Kraft Mayo Real Mayonnaise, Great Value Frozen Cut Green Beans, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: America's Choice Natural Almonds. more...
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Losing 6.4 kg a Week
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rebecca.littlehale's Weight History
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