Weigh In record (no journal entry) for 08 January 2022
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135.6 kg
Lost so far: 6.4 kg.
Still to go: 44.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1376 kcal
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Fat: 62.09g | Prot: 92.13g | Carbs: 121.50g.
Breakfast: Great Value Hard Boiled Eggs, Tropicana Trop50 Orange Juice No Pulp, Del Monte Avocado, Ginsburg Rye Bread - Sandwich Rye. Lunch: Celery , Wish-Bone Dressing - Thousand Island Lite, Tomatoes, Shoprite Romaine - Lettuce, Cucumber, Signature Farms Baby Spinach, Bell Peppers, Kraft 100% Grated Parmesan Cheese, Chicken of the Sea Solid White Albacore Tuna in Water. Dinner: ShopRite Steam in Bag Cut Leaf Spinach, Hanover Riced Cauliflower - Asian Stir Fry Style - Steam in Bag, Sea Cuisine Sweet Bourbon Salmon. more...
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Losing 0.8 kg a Week
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Beachtime0734's Weight History
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