Weigh In record (no journal entry) for 08 January 2022
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99.3 kg
Lost so far: 39.0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1755 kcal
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Fat: 100.42g | Prot: 59.79g | Carbs: 152.06g.
Breakfast: Sonic Grilled Onions, Tabasco Original Pepper Sauce, Heinz Tomato Ketchup, Home Fries, Egg White, Canola Vegetable Oil, Land O'Lakes American Cheese, Coffee. Lunch: Coca-Cola Diet Coke, herr's Old Bay Popcorn, Johnny's Seasoning Salt. Dinner: herr's Old Bay Popcorn, Seagram's Diet Ginger Ale, Tic Tac Fruit Adventure, Penne, Butter , Celery , Carrots , Red Onions, Benihana Japanese Onion Soup, Panera Bread French Onion Soup (without Cheese & Croutons), Onion Soup (with Equal Volume Water, Canned) . Snacks/Other: Coca-Cola Diet Coke, Coffee, Ice Breakers Chewy Strawberry Blast Sours. more...
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3828 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Studying - 1 hour and 30 minutes, Housework - 5 hours, Driving - 30 minutes, Sitting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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me,myselfandi's Weight History
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