Weigh In record (no journal entry) for 16 May 2014
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65.8 kg
Lost so far: 19.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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584 kcal
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Fat: 31.25g | Prot: 37.52g | Carbs: 40.90g.
Breakfast: Fage Total 2% Greek Yogurt with Cherry. Lunch: Talking Rain Sparkling Ice - Orange Mango, Lettuce Salad with Cheese, Tomato and/or Carrots, Atlantic Salmon (Farmed). Snacks/Other: Hershey's Milk Chocolate Bar with Almonds. more...
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2558 kcal
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Exercise:
Walking (brisk) - 4/mph - 20 minutes, Stretching (yoga) - 1 hour, Weight Training (moderate) - 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 7 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Running - 7/mph - 10 minutes, Driving - 1 hour, Standing - 2 hours, Desk Work - 3 hours. more...
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Losing 1.1 kg a Week
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Chef Karen's Weight History
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