Weigh In record (no journal entry) for 08 January 2022
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55.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1760 kcal
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Fat: 58.14g | Prot: 51.03g | Carbs: 261.00g.
Breakfast: Tesco Carrot, Semi-Skimmed Milk, Tesco Value Porridge Oats, Tesco Seedless Green Grapes. Lunch: Maltesers Reindeer, Gala Apples, Cucumber (with Peel) , Lettuce Salad with Assorted Vegetables. Dinner: Water , Sainsbury's Banana, Chinese Fried Rice. more...
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Losing 0.4 kg a Week
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laraaejejje's Weight History
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