Weigh In record (no journal entry) for 08 January 2022
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83.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1361 kcal
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Fat: 36.58g | Prot: 57.98g | Carbs: 202.57g.
Lunch: Broccoli , Roasted Potato, White Rice. Dinner: Deluxe Fat Free Greek Style Blueberry Yogurt , Birchwood Crispy Aromatic Half Duck. Snacks/Other: Mango, Philadelphia Original Philadelphia , Kingsmill Wholemeal No Crusts Bread. more...
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Losing 1.4 kg a Week
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Mychoice20's Weight History
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