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11.0
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49.6 kg
Lost so far: 3.0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1869 kcal
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Fat: 72.25g | Prot: 141.79g | Carbs: 207.07g.
Breakfast: Meijer Crunchy Peanut Butter, Healthy Life Keto Bread, Metamucil Orange Smooth Multihealth Fiber (5.8g), MuscleTech Phase8 Milk Chocolate, Healthy Life Keto Bread, Meijer Crunchy Peanut Butter. Lunch: MET-Rx Big 100 Colossal - Crispy Apple Pie. Dinner: Lasagna with Chicken or Turkey. Snacks/Other: Stride Sugarfree Sweet Peppermint Gum, Albanese Gummi Bears, Stride Sugarfree Sweet Peppermint Gum. more...
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2905 kcal
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Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Standing - 3 hours and 10 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours and 10 minutes, Sitting - 2 hours, Yard Work (gardening) - 8 hours, Driving - 10 minutes. more...
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Gaining 0.6 kg a Week
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