Weigh In record (no journal entry) for 04 April 2011
|
62.1 kg
Lost so far: 10.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1009 kcal
|
Fat: 25.68g | Prot: 53.09g | Carbs: 155.13g.
Breakfast: Milk, Cinnamon , Whole Ground Flaxseed Meal, Quick Oats (3-5 Min), Sugar, Tea (Brewed) . Lunch: Flaked White Tuna in Water, Cucumber (Peeled), Cherry Tomatoes, Spring Mix Salad Blend, Balsamic Vinegar. Dinner: Pepperoni Slice Large. Snacks/Other: Kiwi Fruit, TLC Chewy Granola Bars - Trail Mix, Strawberries, Blueberries, Pineapple, Oranges. more...
|
|
1840 kcal
|
Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JoanneLM's Weight History
|