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1914 5:15
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84 kg
Lost so far: 7.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1900 kcal
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Fat: 46.90g | Prot: 185.37g | Carbs: 190.26g.
Breakfast: الصافي حليب طويل الأجل(منزوع الدسم), المراعي شرائح جبن ١.٥٪, مخبز التنور الصحي خبز الشعير, Egg White, ISO TRIPLE ZERO Dreamy Vanilla, Wowtein BCAA 2:1:1, Date. Lunch: Butternut Winter Squash, بطاطا حلوة ( بيضاء ), أرض الطبيعة زيت جوز الهند البكر, Skinless Chicken Breast. Dinner: Gala Apples, Roasted Salted Cashew Nuts, ISO TRIPLE ZERO Dreamy Vanilla, Almarai Fresh Yogurt. Snacks/Other: Hulled Sunflower Seeds, Dairy Milk Bubbly. more...
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Gaining 5.6 kg a Week
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AhmedFit's Weight History
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