Weigh In record (no journal entry) for 07 January 2022
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53.6 kg
Lost so far: 0 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1828 kcal
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Fat: 49.42g | Prot: 140.24g | Carbs: 217.85g.
Breakfast: Kellogg's Special K Protein Cereal, Milk. Lunch: Dannon Oikos Pro Peach, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. Dinner: Marketside Turkey & Cheddar Sub. Snacks/Other: Wheat Crackers, Great Value Cheddar Cheese Sticks, Friendly Farms Greek Traditional Toasted Coconut Vanilla Yogurt, Air Popped Popcorn, Apple, Robert Irvine's Fit Crunch - Chocolate Peanut Butter, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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1531 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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Sara7200's Weight History
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