SheaDlady's Journal, 07 Jan 22

you'll have to excuse me while I'm trying to learn the phone app. I got my new coffee maker today so I can throw that coffee back in on my diet 😜

166.7 kg Lost so far: 12.5 kg.    Still to go: 78.2 kg.    Diet followed: Reasonably Well.

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1034 kcal

Fat: 82.50g | Prot: 55.78g | Carbs: 23.99g.   Breakfast: Monster Beverage Zero Ultra, Bacon, Egg. Lunch: Powerade Zero Grape (Bottle), Gloria Baby Dill Pickles, Mexican Blend Cheese, Oscar Mayer Uncured Jumbo Wieners. Dinner: Tyson Foods Chicken Breast Tenders. more...

4339 kcal

Exercise: Desk Work - 4 hours, Housework - 1 hour, fidgeting - 5 hours, Sleeping - 4 hours and 30 minutes, Resting - 9 hours and 30 minutes. more...