Weigh In record (no journal entry) for 08 January 2022
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91.8 kg
Lost so far: 33.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1889 kcal
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Fat: 100.43g | Prot: 79.96g | Carbs: 171.60g.
Dinner: 豬腳, 小白菜, 柑橘, 好歡螺 螺獅粉. more...
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Losing 0.8 kg a Week
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