Weigh In record (no journal entry) for 07 January 2022
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83.7 kg
Lost so far: 8.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1091 kcal
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Fat: 51.91g | Prot: 70.87g | Carbs: 83.65g.
Breakfast: Egg, Philadelphia Regular Strawberry Cream Cheese, Franz Blueberry Bagels. Lunch: Hershey's York Cookies, America's Choice Bacon Thick Sliced, Egg, Pure Protein Chocolate Shake. more...
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Losing 1.3 kg a Week
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gassenins's Weight History
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