|
Restarted Optavia
|
68.0 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2022:
|
1083 kcal
|
Fat: 50.81g | Prot: 105.77g | Carbs: 65.37g.
Breakfast: Optavia Red Berry Crunchy O's Cereal, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Optavia Caramel Macchiato Shake. Dinner: Australis Barramundi, El Pollo Loco Avocado Salsa (Hot), Avocados , Taco Bueno Pico de Gallo, Cacique Cotija Cheese, Mixed Salad Greens, Skinless Chicken Breast. Snacks/Other: Dannon Light & Fit Greek - Creme Brulee, Lucerne 2% Milk Reduced Fat Mozzarella Cheese, Lucerne Natural Sharp Cheddar Reduced Fat Cheese Sticks. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aarhonda's Weight History
|