farmerblue's Journal, 16 May 14

Weigh In record (no journal entry) for 16 May 2014
114.9 kg Lost so far: 9.8 kg.    Still to go: 37.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2014:
1295 kcal Fat: 33.17g | Prot: 84.89g | Carbs: 177.00g.   Breakfast: Millville Peanut Butter Crunchy Granola Bars. Lunch: Chef's Cupboard Chunky Chicken Noodle Soup, Season's Choice California Medley. Dinner: Cucumber (Peeled), Tomatoes, Lynder Imitation American Singles (Lynder), Cooked Egg White. Snacks/Other: Millville Peanut Butter Crunchy Granola Bars, Great Value No Sugar Added Vanilla Ice Cream Sandwiches, Kellogg's Pop-Tarts Frosted - Strawberry. more...
2800 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 0.6 kg a Week



     
 

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