Weigh In record (no journal entry) for 08 January 2022
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79.1 kg
Lost so far: 0.5 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1144 kcal
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Fat: 21.92g | Prot: 173.58g | Carbs: 58.67g.
Breakfast: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Guava, Apple, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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Losing 3.5 kg a Week
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Nestquick's Weight History
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