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7.0%
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72.2 kg
Lost so far: 4.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1990 kcal
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Fat: 72.50g | Prot: 118.00g | Carbs: 242.00g.
Breakfast: Orgain Organic Protein & Superfoods, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Balance Bar Gold Chocolate Mint Cookie Crunch, Kirkland Signature Chocolate Brownie Protein Bar. Lunch: The Snack Factory Pretzel Crisps - Original, Member's Mark Spinach Artichoke Dip. Dinner: McAlister's Deli Veggie Club. Snacks/Other: Kirkland Signature Organic Animal Crackers Vanilla. more...
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Losing 0.3 kg a Week
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unrealities's Weight History
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