Weigh In record (no journal entry) for 07 January 2022
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78.7 kg
Lost so far: 41.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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2197 kcal
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Fat: 34.17g | Prot: 52.79g | Carbs: 290.21g.
Breakfast: Bran Flakes, Bananas, Redpath Brown Sugar, Clementines, Dimpflmeier Light Rye Bread, Becel Light Margarine, Beatrice 2% Milk. Dinner: Dr. Oetker Casa di Mama Hawaiian Pizza, Bananas. Snacks/Other: Captain Morgan Original Spiced Rum. more...
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2122 kcal
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Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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MobileGoo's Weight History
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