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Water weight
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56.7 kg
Lost so far: 16.7 kg.
Still to go: 0.0 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 79.61g | Prot: 96.95g | Carbs: 181.26g.
Breakfast: Bananas, Fully Cooked Bacon. Lunch: Maple Cured Bacon Baked Beans, Extra Firm Tofu, Healthy Harvest Whole Wheat Blend Pasta Rotini, Roasted Garlic Parmesan Cheese Creations Sauce, Chicken. Dinner: Bottomless Tostada Chips with Salsa, Chicken Soft Taco, Sopapilla, Taco or Tostada with Beef, Cheese and Lettuce, Burrito with Beef. Snacks/Other: Light Soft Spread, 45 Cal Whole Wheat Bread with Honey Flavor, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Classic Grilled Shrimp. more...
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2673 kcal
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Exercise:
Resting - 30 minutes, Housework - 50 minutes, Jogging & Strength Training - 1 hour and 32 minutes, Desk Work - 15 minutes, Shopping - 2 hours and 15 minutes, Driving - 2 hours and 5 minutes, Sleeping - 4 hours and 30 minutes, Sitting - 10 hours and 43 minutes, Walking (moderate) - 3/mph - 10 minutes, Standing - 1 hour and 10 minutes. more...
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Gaining 2.3 kg a Week
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