jenhoven's Journal, 07 Jan 22

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Weigh In record (no journal entry) for 07 January 2022

154.8 kg Lost so far: 3.1 kg. Still to go: 86.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2022:

1686 kcal

Fat: 101.34g | Prot: 62.85g | Carbs: 132.09g. Breakfast: Starbucks Pistachio Latte (Venti). Lunch: O'Brien's Double Barrel Cooked Salami Sticks, Polly-O Whole Milk Mozzarella Cheese. Dinner: Cooked Sauerkraut, Hillshire Farm Polska Kielbasa (2 oz), Butter, Broccoli, Wegmans Avocado Ranch Chopped Salad Kit. Snacks/Other: Chobani Less Sugar Greek Yogurt Wild Blueberry, Emily's Dark Chocolate Covered Strawberries. more...

4583 kcal

Exercise: Shoveling Snow - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 15.2 kg a Week

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jenhoven's Journal, 07 Jan 22

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jenhoven's Weight History