Weigh In record (no journal entry) for 07 January 2022
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90.5 kg
Lost so far: 43.3 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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2927 kcal
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Fat: 110.01g | Prot: 231.27g | Carbs: 257.26g.
Pre-Breakfast: Gaspari Nutrition MyoFusion - Delicious Vanilla. Lunch: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Afternoon Tea: Gaspari Nutrition MyoFusion - Delicious Vanilla. Tea: Myprotein BCAA, Wendy's Hot Chili Seasoning Packet, Wendy's Saltine Crackers, Wendy's Chili (Large). Dinner: Fleischmann's Vegetable Oil Spread made with Olive Oil, Russet Potatoes (Flesh and Skin) , Steak (Lean Only Eaten), Steak (Lean and Fat Eaten). Snacks/Other: Fairlife Core Power Chocolate High Protein Milk Shake, Ruffles Original Potato Chips. more...
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Losing 2.5 kg a Week
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ogyoglethorpe89's Weight History
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