Weigh In record (no journal entry) for 07 January 2022
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77.3 kg
Lost so far: 0.5 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1278 kcal
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Fat: 57.49g | Prot: 75.91g | Carbs: 111.13g.
Breakfast: Bananas, Oatmeal, Coffee with Milk, Natursource Salad Topper Lite, LeanFit Whey Protein, Flaxseed Seeds. Lunch: President's Choice Raw Pumpkin Seeds, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo), Avocados. Dinner: Lindt Assorted Chocolates, Baked or Broiled Cod, Grace Ackee. Snacks/Other: Mulled Wine. more...
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2257 kcal
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Exercise:
Driving - 2 hours, Sleeping - 14 hours, Desk Work - 8 hours. more...
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Losing 0.8 kg a Week
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Donnananaa's Weight History
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