Redgmm's Journal, 07 Jan 22

I guess I'm still paying for enjoying the holidays. I was hoping I could undo the damage this week....not quite!

86.9 kg Lost so far: 2.7 kg.    Still to go: 18.9 kg.    Diet followed: Poorly.

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1522 kcal

Fat: 53.43g | Prot: 155.56g | Carbs: 100.41g.   Lunch: Poke Bowl. Dinner: Hissho Sushi Philadelphia Roll, Yellowtail Sashimi, Tuna Sashimi, Salmon Sashimi. more...

2528 kcal

Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...