Weigh In record (no journal entry) for 07 January 2022
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104.4 kg
Lost so far: 16.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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540 kcal
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Fat: 7.37g | Prot: 67.80g | Carbs: 43.20g.
Breakfast: Egg White . Lunch: Sweet Onions , Lettuce, Roma Tomatoes, Spinach , Tyson Foods Chicken Breast Tenderloins. Dinner: Cabbage , Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) , Broccoli . Snacks/Other: Publix Red Delicious Apple (Large). more...
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Losing 2.5 kg a Week
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star1979012's Weight History
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