Weigh In record (no journal entry) for 07 January 2022
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53.7 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1575 kcal
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Fat: 65.89g | Prot: 84.75g | Carbs: 185.91g.
Breakfast: Bananas, Swiss Miss Milk Chocolate Hot Cocoa Mix, Myprotein The Whey. Lunch: Cedar's Mediterranean Hommus, Jambalaya with Meat and Rice, Fresh Attitude Spring Mix Salad, Cooked Green String Beans (from Fresh), Tumaro's Garden Veggie Wrap. Dinner: Dole Spring Mix Salad, Tumaro's Garden Veggie Wrap, Cedar's Mediterranean Hommus, Tomatoes. Snacks/Other: Sheetz Mac N' Cheese Bites. more...
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Gaining 1.3 kg a Week
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Joe Alec 's Weight History
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