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Yes, I am up a little over Christmas but stayed within 4 lbs. for half a year eating more to maintain and enjoying BBQ's and drinks. I am hoping my metabolism is back to normal and that I can shed a few pounds more quickly this time. As some are aware, my body held on to the weight thinking it was starving last January although I had a calorie deficit to have had weight loss. So I did a reset and am trying again. I am also being more dedicated to my exercise again although I did my walking regularly.
When the pants feel uncomfortable it is not time to adjust the buckle but to buckle up!
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63.0 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 07 January 2022:
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1537 kcal
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Fat: 61.15g | Prot: 51.13g | Carbs: 154.79g.
Breakfast: Great Value Unsweetened Cocoa Powder, Southern Home 2% Reduced Fat Milk, Coffee (Instant Powder), Banana, Peanut Butter Oatmeal with Flax. Lunch: Keebler Club Crackers Original, Gouda Cheese, Planters Mixed Nuts, Pears. Dinner: Salad Dressing, Lettuce Salad with Assorted Vegetables, Jambalaya with Meat and Rice. Snacks/Other: Fireball Cinnamon Whiskey. more...
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1914 kcal
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Exercise:
Resting - 15 hours, Sleeping - 7 hours and 30 minutes, exercise routine - 30 minutes, walking 3.0 mph - 1 hour. more...
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Losing 1.0 kg a Week
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