Weigh In record (no journal entry) for 16 May 2014
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120.5 kg
Lost so far: 65.5 kg.
Still to go: 52.4 kg.
Diet followed: 100%.
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1903 kcal
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Fat: 84.29g | Prot: 126.08g | Carbs: 158.69g.
Breakfast: Superior's 96% Fat Free Tavern Sliced Ham Water Added, Crystal Farms American Deluxe Cheese Slices, Egg. Lunch: McDonald's French Fries (Medium), Premium McWrap Chicken & Ranch (Grilled). Dinner: Stouffer's Simple Dishes Macaroni & Cheese, Superior's 96% Fat Free Tavern Sliced Ham Water Added. Snacks/Other: Blackberries. more...
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Losing 5.1 kg a Week
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