Weigh In record (no journal entry) for 07 January 2022
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120.1 kg
Lost so far: 9.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1549 kcal
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Fat: 49.96g | Prot: 71.52g | Carbs: 159.53g.
Breakfast: Coffee, Wright Brand Natural Hickory Smoked Bacon, Bays Sourdough English Muffin. Lunch: Chick-fil-A Grilled Chicken Sandwich. Dinner: Apothic Red Wine, Red Baron Brick Oven Crust Pepperoni Pizza. Snacks/Other: Chocolate Wafer Cookie. more...
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steady weight
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Coach MW's Weight History
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