Weigh In record (no journal entry) for 16 May 2014
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88.4 kg
Lost so far: 11.4 kg.
Still to go: 2.2 kg.
Diet followed: Poorly.
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1223 kcal
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Fat: 49.72g | Prot: 106.81g | Carbs: 76.98g.
Lunch: Kraft Tartar Sauce, Fried Battered Fish. Dinner: Archer Farms Basil Pesto Chicken Breast, Knorr Rice Sides - Rice Medley, Arizons 0 Cal Arnold Palmer Lite Half Iced Tea & Half Lemonade (AriZona Beverage). more...
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3640 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 4 hours and 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Elliptical - 45 minutes, Standing - 15 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 10 minutes, Desk Work - 8 hours and 25 minutes. more...
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Gaining 2.7 kg a Week
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millerm40's Weight History
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