Weigh In record (no journal entry) for 07 January 2022
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79.0 kg
Lost so far: 7.7 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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997 kcal
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Fat: 29.35g | Prot: 47.12g | Carbs: 134.74g.
Breakfast: Philadelphia Herb & Garlic Cream Cheese Spread, Everything Bagel, Centrum Multivitamin For Women. Lunch: Grapes, President's Choice Carrot Mini Muffins, Cantaloupe (Muskmelon). Dinner: Coca-Cola Coca-Cola (Can), Compliments Swedish Meatballs, Unico Diced Pimentos, Clover Leaf Seafood Flaked Light Tuna, French's Tomato Ketchup, Hellmann's Real Mayonnaise, Celery. Snacks/Other: Tim Hortons Coffee with Milk & Sugar (Medium). more...
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Losing 1.3 kg a Week
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littlevibes's Weight History
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