Weigh In record (no journal entry) for 07 January 2022
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91.8 kg
Lost so far: 2.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1781 kcal
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Fat: 77.88g | Prot: 74.17g | Carbs: 179.49g.
Lunch: Sunshine D Lite Margarine, Albany Low GI White Bread, Egg (Whole). Dinner: Spaghetti Bolognese, Tomatoes, Onions, Clover Feta Plain, Cucumber (with Peel). Snacks/Other: Bakers Mini Cheddars, Clover Full Cream Fresh Milk, Mister Sweet Speckled Eggs. more...
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steady weight
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