rockyboy's Journal, 16 May 14

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Weigh In record (no journal entry) for 16 May 2014

89.1 kg Lost so far: 3.7 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2014:

1522 kcal

Fat: 19.81g | Prot: 32.88g | Carbs: 105.27g. Lunch: Tesco Skimmed Milk, Tesco Clear Honey, Egg. Dinner: Sainsbury's Spaghetti Bolognese. Snacks/Other: Carling Lager (Pint), Tea with Milk. more...

2775 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...

Gaining 15.9 kg a Week

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rockyboy's Journal, 16 May 14

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rockyboy's Weight History