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1914 7:00
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83.2 kg
Lost so far: 8.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1919 kcal
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Fat: 46.27g | Prot: 185.75g | Carbs: 190.39g.
Breakfast: المراعي حليب قليل الدسم طويل الاجل, Peanut Butter & Co Smooth Operator, ISO TRIPLE ZERO Dreamy Vanilla, شوفان فلندي شوفان عضوي. Lunch: نادك زبدة طبيعية , أبو كاس عنبر بشاور, Spangled Emperor
Uncooked Fillet. Dinner: Peach, Almarai Fresh Yogurt, ISO TRIPLE ZERO Dreamy Vanilla, Roasted Almonds. Snacks/Other: Dairy Milk Bubbly, Hulled Sunflower Seeds. more...
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Losing 0.7 kg a Week
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AhmedFit's Weight History
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