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Fluctuation, how I hate thee!
Another day with a little weight gain. I do think that the REALLY low weigh-in the other day was a water-balance fluke. I weighed in correctly though, so I think it was correct to register it. However, I think it has now become more a goal to reach again than it is a mission accomplished.
Doesn't change the fact that I consider myself having lost 40 kgs. :)
Monday, monday, monday. I am tired, and in no way motivated to go to work. Just wanna go back to bed and sleep, sleep, sleep. However, I know once I get going that life is good. :)
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116.1 kg
Lost so far: 38.9 kg.
Still to go: 31.1 kg.
Diet followed: 100%.
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1326 kcal
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Fat: 60.48g | Prot: 81.60g | Carbs: 125.41g.
Breakfast: Egg, Sliced Ham (Extra Lean), Rye Bread. Lunch: Beef or Meat Gravy, White Potatoes (Flesh and Skin), Nakkekam med svær. Dinner: Cucumber (with Peel), cooked brown rice, Roast Beef. Snacks/Other: Kakaois, Weetabix. more...
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3948 kcal
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Exercise:
Standing - 1 hour, Sleeping - 8 hours, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 7 hours and 30 minutes, Sitting - 6 hours and 45 minutes. more...
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Gaining 2.1 kg a Week
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