Weigh In record (no journal entry) for 06 January 2022
|
76.4 kg
Lost so far: 4.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2022:
|
623 kcal
|
Fat: 30.91g | Prot: 24.59g | Carbs: 69.02g.
Breakfast: Regular Coffee, Boiled Egg. Lunch: Pineapple, Hemp Yeah! Hemp Protein Powder, Great Value Almond Milk Original Unsweetened, Raspberries, Granny Smith Apples, Kale , Calavo Avocado, Sabra Classic Hummus, Triscuit Crackers Original. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|