Weigh In record (no journal entry) for 06 January 2022
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86.5 kg
Lost so far: 7.9 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1193 kcal
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Fat: 50.92g | Prot: 60.38g | Carbs: 119.57g.
Breakfast: Larabar Peanut Butter Bar, Coffee with Milk and Sugar. Lunch: Grilled Cheese Sandwich. Dinner: Roasted Potato (Fat Added in Cooking), White Rice, Roasted Broiled or Baked Chicken Leg (Skin Eaten), Chicken Breast (Skin Not Eaten). Snacks/Other: Imperial Snacking Imperial Popcorn, Kirkland Signature Mixed Nuts. more...
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steady weight
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edward.puleio's Weight History
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