Weigh In record (no journal entry) for 06 January 2022
|
87.5 kg
Lost so far: 4.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2022:
|
1003 kcal
|
Fat: 47.54g | Prot: 55.49g | Carbs: 86.57g.
Breakfast: Coca-Cola Diet Coke (Bottle), Coca-Cola Diet Coke (Bottle). Lunch: Almonds, Almonds, Kirkland Signature Tilapia Loins, Earthbound Farm Organic Power Greens, Kirkland Signature Balsamic Vinegar of Modena. Dinner: Mustard, Kirkland Signature Beef Polish Sausage. Snacks/Other: Yoplait Original 99% Fat Free Yogurt - Strawberry, Yoplait Original 99% Fat Free Yogurt - Peach. more...
|
Gaining 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edbannister's Weight History
|