Weigh In record (no journal entry) for 06 January 2022
|
83.9 kg
Lost so far: 7.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2022:
|
2074 kcal
|
Fat: 95.57g | Prot: 106.49g | Carbs: 206.17g.
Breakfast: Sonic Bacon, Egg & Cheese Breakfast Burritos. Lunch: Nabisco Premium Saltine Crackers Original, Shoppers Value Mixed Fruit, Pure Protein Chocolate Shake. Dinner: Potato Chips, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Cheddar Cheese, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Snacks/Other: Milk Chocolate Candies, Ritz Crackers - Fresh Stack. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gassenins's Weight History
|