Weigh In record (no journal entry) for 16 May 2014
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93.6 kg
Lost so far: 9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 75.36g | Prot: 60.93g | Carbs: 154.02g.
Breakfast: Masło, Szparagi. Lunch: Jajko na Twardo, Masło, Szparagi, Czerwona Papryka, Jabłko, Marchewki. Dinner: Pieczony Schab Wieprzowy, Pierogi Ruskie, Leczo. Snacks/Other: Czerwone Wino Stołowe, Sernik. more...
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2781 kcal
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Exercise:
Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 9 hours. more...
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Losing 9.8 kg a Week
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