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I have had a no-goood, nasty, frustrating, horrible week. I’ve been eating my frustrations in the highest calorie, unhealthy-est way. I gained back the 5 lbs I lost last week. Thank goodness it wasn’t more!!! 😳
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103.0 kg
Lost so far: 23.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1532 kcal
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Fat: 66.67g | Prot: 50.35g | Carbs: 192.29g.
Breakfast: Weigh-in Day - eat whatever I want. Lunch: Ocean Spray Jellied Cranberry Sauce, Butter (Salted), Mahatma Basmati Rice, Turkey Breast Meat. Dinner: Stonewall Kitchen Strawberry Jam, Butter (Salted), Sam's Choice Multigrain Gluten Free Bread. Snacks/Other: Kinnikinnick Foods Kinnitoos Vanilla Sandwich Creme, Kinnikinnick Foods Kinnitoos Vanilla Sandwich Creme, Cracker Barrel Cheese Snacks, Dare Gluten Free Breton Herb and Garlic. more...
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Gaining 2.3 kg a Week
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