maccar's Journal, 06 Jan 22

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Weigh In record (no journal entry) for 06 January 2022

76.6 kg Lost so far: 14.2 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2022:

768 kcal

Fat: 45.60g | Prot: 38.62g | Carbs: 59.71g. Breakfast: Innofoods Keto Granola, Liberte 2% Greek Yogurt, Coffee. Lunch: Cooked Brussels Sprouts (from Fresh). Dinner: Happy Planet Thai Chicken Soup, Gluten Free Bread. Snacks/Other: McDonald's Processed Cheese Slice. more...

2026 kcal

Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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maccar's Journal, 06 Jan 22

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maccar's Weight History