mmcaleer's Journal, 06 Jan 22

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More water weight.

88.0 kg Lost so far: 2.0 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2022:

2041 kcal

Fat: 69.43g | Prot: 178.40g | Carbs: 169.19g. Breakfast: Quaker Chewy Chocolate Chip Granola Bar, Muscle Pharm Combat Protein Powder. Lunch: Potato French Fries, Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Quaker Chewy Chocolate Chip Granola Bar, Muscle Pharm Combat Protein Powder. more...

2375 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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mmcaleer's Journal, 06 Jan 22

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mmcaleer's Weight History