Weigh In record (no journal entry) for 06 January 2022
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77.1 kg
Lost so far: 7.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1161 kcal
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Fat: 53.22g | Prot: 113.29g | Carbs: 53.98g.
Breakfast: Now Foods MCT Oil, Metagenics Ketogenic Shake, Vital Proteins Collagen Peptides, Coffee. Lunch: Chicken Vegetable Soup. Dinner: Baked or Broiled Salmon, Glory Foods Seasoned Southern Style Collard Greens with Onions Garlic & Spices in a Savory Broth. Snacks/Other: Boiled Egg, StarKist Foods Tuna Creations Herb & Garlic (Pouch), Kroger Bottled Water. more...
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2364 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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mysize10's Weight History
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